What you should consider in skin care essential to get a healthy and beautiful skin
Generally, it is important to always adapt the care of the skin’s own skin. However, there are certain rules that every skin can look even more beautiful and healthier. The best part is that all these tips are easy to implement and are suitable for all age groups in men and women.
- Sufficient liquid
For beautiful skin, it is especially important to drink enough, is best suited to water (tap water or bottled water). If that is too tasteless, also can drink tea or water a natural flavor release (for example, with a few drops of lemon). It should be added in the course of each day, at least 2 liters of fluid.
- Healthy Eating for Healthy Skin
The skin needs the right vitamins and minerals to look beautiful. The best in fresh foods are suitable. Anyone welcome to take finished products, fast food and candy, often paid with a pale complexion or even with pimples. In the frying of food should be avoided as far as possible also.
- Avoid alcohol
Alcohol robs the skin of moisture leaving it look so unhealthy. Permanent alcohol consumption also favors the formation of pronounced wrinkles.
- Avoid tobacco
Also, the use of tobacco products is engaged in the development of skin moisture, so have smoking and passive smoking, especially in old age, expect a stronger wrinkling.
- Optimal Humidity
In winter, the air is too dry in many cases. The heat removes the additional air humidity. Air conditioning systems may be responsible for dry air. This favors the dehydration of the skin. Remedied, for example, a room humidifier.
- Do not touch the face
Our hands are exposed everywhere all day lurking bacteria, so avoid touching the face with unwashed hands should be avoided. Helpful may be the regular disinfection of everyday objects such as the telephone or the computer keyboard.
- Sport is healthy for the skin
Physical activity provides a pleasant blood flow throughout the body and thus also supports the skin. In particular sport in the fresh air is a fountain of youth for the skin, since oxygen is good for beautiful skin.
- Getting enough sleep
It is also a day enough to sleep for a healthy complexion. Ideally, one continuously sleeping 7-8 hours per night. Although the existing balance of a sleep deficit helps the body, the skin benefits but only of regular adequate sleep times.
- Skin Cleansing
Avoid generally aggressive skin cleansing products. Clear water and mild cleansing lotions are always preferable, so as not to irritate the skin further.
- Night Care
During the night, high-quality Night care products can feed in peace and maintain the corresponding skin.
- Day care
It is best to use a skin care line with what you have had good experiences and feels comfortable. Of course, the toiletries should be adapted to the needs of their own skin.
- Sun protection
To avoid damage to the skin and faster skin aging, should be taken throughout the year in the sunshine on the appropriate skin care with the appropriate protection factor. Many cosmetic products already contain a sun protection factor, keep this in mind when buying.
- Sun season
In winter, the skin needs due to the dry areas and the cold weather, a greasier skin care than in the other seasons. In the summer you should use lighter cosmetics.
- Avoid stress
Stress can leave especially on the facial skin its unpleasant traces. Finally, the skin is regarded as the mirror of the soul. With the appropriate creams can alleviate these characters, the best help is it enough to indulge in quiet moments.
- Customize skincare age
To permanently should get a beautiful skin you always adapt care series also age. The skin needs change over time and the producers of cosmetic products have this into account worn by giving customized to each age care products.
- Regular application
Products which have a positive effect on their skin, should be used regularly. Just as the skin will remain long-term healthy and beautiful.
- Proper skin care
One should be careful to apply toiletries thin and then gently massage into the skin.
- Peeling and mask as a weekly ritual
By exfoliate skin residues are removed, so that the skin texture is refined and pores are free. Treat yourself once a week also a nourishing mask to nourish the skin with nourishing moisture or other nutrients. Here, select a mask, which can support the skin time of application best. For example, it is recommended to dry season to put on Moisturizing variants.
- Beautician required
Especially when you’re just struggling with skin subunits, a professional facial can work wonders. A cosmetologist may liberate clogged pores quickly, so the skin looks after a short treatment period again much more beautiful. The beautician can also give good tips for proper skin care products.
- Beauty Bath
A bath with the appropriate additives are the skin cells the nutrients they need to act to smooth, healthy and beautiful. Ideal for example, milk baths and other bath mixtures with special oils, fats, minerals and vitamins.
If you heeded the 20 best tips for beautiful skin, so can older skin look youthfully fresh yourself. At least, it is advisable to leave some of the advice included in the daily skin care to preserve their skin healthy.